Around the world, there are communities where people are not only living longer but also thriving in their golden years. While they may not have discovered the secret fountain of youth, these societies share some common elements that contribute to their longevity.
In these countries, residents tend to follow balanced, mostly plant-based diets, engage in daily low-impact activities, prioritize family and spirituality, and make time to enjoy the simple pleasures of life, such as napping. Surprisingly, a healthy appreciation for wine and sunny weather is also prevalent.
Drawing from data provided by the World Economic Forum Global Competitiveness Report, the CIA World Factbook, and the Blue Zones project, we have compiled a list of countries with the highest life expectancy. In these destinations, the average lifespan exceeds 75 years (compared to the global average of 71), and many of them have significant numbers of centenarians.
If you're looking to travel to a place where people are happy, the culinary scene promotes health, the climate is pleasant, and outdoor activities abound, consider these exceptional countries. You might find yourself feeling rejuvenated, as if you've sipped from the fountain of youth.
**1. Barbados**
- Average national life expectancy: 75.5 years
- Capital: Bridgetown
- Official language: English
Barbados, a popular Caribbean beach getaway, cherishes its elderly population. Bajans who reach the remarkable age of 100 are honored with their portraits printed on postal stamps as part of the "Centenarians of Barbados" stamp collection. The island even boasts a significant number of supercentenarians—those who live beyond 110 years old.
Barbadians prioritize faith and family, which contributes to their longevity. The laid-back lifestyle, coupled with ample opportunities for physical activity, such as strolling through villages and swimming in the sea, allows the locals to remain relaxed and fit.
**2. Costa Rica**
- Average national life expectancy: 78.7 years
- Capital: San Jose
- Official language: Spanish
Costa Rica, known for its stunning natural beauty, is home to some of the world's healthiest and longest-living citizens. The residents credit their "plan de vida," which gives them a strong sense of purpose, as the key to their longevity. The country's sunny, tropical climate and excellent healthcare system also contribute to their well-being.
The Nicoya Peninsula in Costa Rica is recognized as a Blue Zone, where residents enjoy exceptional health and longevity. They maintain an active lifestyle, working on farmlands and visiting loved ones while maintaining a positive outlook rooted in their Catholic beliefs. The natural hot springs in the nearby La Fortuna area also provide a health boost to both locals and visitors.
**3. Greece**
- Average national life expectancy: 80.7 years
- Capital: Athens
- Official language: Greek
Greece is no stranger to the benefits of the Mediterranean diet, which is renowned for its positive impact on cardiovascular health. Greek communities embrace an active lifestyle that includes farming, fishing, socializing with loved ones, basking in the sun, and taking afternoon naps.
The island of Ikaria, located in the Eastern Aegean Sea, stands out as a Blue Zone with a remarkable number of nonagenarians—people aged 90 to 99. The residents of Ikaria enjoy excellent health, with low rates of dementia, cancer, and cardiovascular diseases. The island is also known for its mineral hot springs, which provide relief from pain, improve circulation, and aid digestion. Additionally, locals often indulge in a local herbal tea known for its abundance of nutrients and antioxidants.
By adopting the lifestyle practices of these countries, you can enhance your well-being and potentially add more years to your life.
For more countries with high life expectancy and secrets to longevity, stay tuned for the next part of our series.
Remember, taking care of your health and embracing a purposeful lifestyle are essential ingredients for a long and fulfilling life.
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